Every person wants to look great and with attractive personality. It makes no difference whether a girl or a boy. Your look is important thing for personality but your height is more prominent part of your body. Your height decides your personality and your attraction. Any girl or a boy looks smart but he/she is not tall, or short heightened, decrease the attraction of all beauty. Everyone wants to grow taller, but sometimes there are many reasons that one can’t have the height as he/she wants like:
- Chronic Disease
- Congenital disorders.
- Growth Hormone deficiency (GHD)
- Hypothyroidism or low thyroid hormone level
- Lack of proper nutrients and vitamins and calcium.
- Heredity or genetics
There are many techniques and methods are famous for increasing the height, but it is better that one should grow tall by doing exercise and yoga, natural way is best for growing the height. Many medical ways and supplements available but first is natural ways, let’s talk about some yoga and exercise which helps you to grow taller:
Hanging on Bars
Hanging on a horizontal bar is the ancient way of grow taller, while hanging on bar, keep your body relax, your shoulder, arms, and hips, your face directs to forward, calm your breathe. The gravity pulls your body, down, and your muscles stretch, the whole body stretches, down. Be in this position for 20-30 sec. and repeats it 3-4 times. It is a very good and easy exercise for increasing height. Even a child can do this.
Lie on the floor with your face down and your palms should under your shoulders, slightly arch your back up with chin, arch your spine as much as possible, stay in this position 5-20 sec, and repeats 3-4 times. This yoga exercise stretches your spine and help you become flexible and growth of height.
Stand straight on your legs, with little gap, extend hands up, and keep them straight, bend down slowly and try to touch the floor with your palm, then return to back position, and repeats. It is a famous exercise for growing taller, and also one of the step from Surya Namaskar.
Swimming is also a good exercise for height. You can do it with or without water, water swimming is well known by everyone, but without water, what you simply do that, lie down on the floor like you are in water, spread your hands forward and raise your left arm and right leg, them do it with other hand and leg, like you are flying in the air.
In India it is called Dandwat. Keep your hands and knees on the floor, palms on the floor, arms would be locked out, breathe in, while spine down, breathe out while spine comes up, keep your shoulders and elbow straight, pelvic bone must touch the floor, repeats it 3-7 sec.
There is much other exercise and yoga considered for growing taller, you can choose one of them according to your comfort, daily practice and proper attention will certainly help you to grow taller.