Cavities in teeth can be a big trouble sometimes, which can bother you from very deep. Dental cavities are said to be little holes at the surface of teeth. The main cause of dental cavity is bacteria, and the sticky form of bacteria called Plaque. Once this cavity spread in your teeth then it can spoil other healthy teeth also, so you must aware for this, and if you are afraid of going to see a dentist then you can do it by yourself also.
The common bacteria which harm your teeth are being called Streptococcus Mutans, teeth are made with calcium and phosphate, and this bacterium harms your calcium layer. There are many easy and simple home remedies available for dental cavities which are quite effective and useful:
Chew sugar free Gum
Sugar free gums are easily available in any market or grocery stores. The medical test has been proved that chewing sugar free gum can decrease the effect of bacteria and can help in dental cavity. Sugar free gum includes a component called casein phosphopeptide which reduces the bacterium level, and make balance of PH plaque.
Vitamin D is important for your teeth and bones, and lack of Vitamin D can be the major cause of dental cavity. So try to take more vitamin D for dental health. Your dairy products like milk and curd can give you enough vitamin D, the sun is also the great source of Vitamin D.
Use fluoride toothpaste:
This is also the simple way through you can get rid of cavities. Modern researches shows that results that fluoride toothpaste protect your enamel and calcium layer of teeth, and it reduces the effect of bacteria and makes your teeth strong and also helps in sensitivity of teeth.
Avoid sugary things:
Sugar and dental cavity are both good friends, so if you want to protect your teeth from cavity then you must avoid sugar products, especially candy, toffee and other products which stuck in your teeth. Even WHO (world Health Organization) has announced that sugar is the major reason for dental cavity.
Oil Pulling Therapy:
It is one of the ancient therapies which are very effective and useful for dental cavity. You can use coconut oil or sesame for that, keep it for 20 to 25 minutes in your mouth and then spit it out, this process makes your teeth toxin free and make them healthy and bacteria free also.
Root of Licorice:
Licorice root’s extracts is known as bacteria killer. You can ask this for any store or from herbal shop, it is also help you to get rid from dental cavity, but still the researches have been doing by scientists, but there are no further side effects also.
Cavities can be treatable and curable; these home remedies are very beneficial but do proper cleaning of your teeth and try to avoid harmful products. If you still having the excess pain in your teeth then you must visit to a dentist.