A person’s height is the major factor for his grooming personality. Many people are facing inferiority complex and shame because of short height. Many of children faces trouble during school time, and other make fun of them, which results, their confidence level becomes 0, so the parents should aware from beginning for their children. Lack of proper nutrients value, and minerals are basic reasons for short height, except that many other reasons also occur for small height. But proper food with full of nutrient value and vegetables and some basic home remedies can definitely help you to grow taller.
According to Ayurveda, Ashwagandha has the particular minerals which strengths the bone Skelton and its density. Ashwagandha is also known as Indian Ginseng, which is very helpful for increasing your height; you can easily get Ashwagandha from any herbal store.
- Mix one tablespoon of Ashwagandha in one glass of milk.
- Add sugar according your taste.
- Drink every night before going to bed, till 45 days.
Pregnant women should not use this remedy, and fast food should be avoided while having Ashwagandha.
Drinking two to three glasses of milk helps you to grow taller; milk is the calcium rich, which is basic for bones growth. With this also include cottage cheese, tofu, yogurt, soya proteins, fish and cream, eggs; it will fulfill the lack of calcium.
When you take proper rest and sufficient sleep then body grows and regenerates new tissues, because brain is relaxed and calm and then it releases more growth hormones which helps for increasing height, that’s why a person must have 8 to 10 hours sleep every night.
Add exercise and sports in routine
Sports and exercise daily can also increase the rate of become taller? Hanging on a horizontal bar or playing badminton and volleyball or basketball and swimming, can help your bones to be flexible and strong, because every exercise and sports stretches your muscles, which is important for growing your height.
Avoid junk food
Fast food and junk foods have such no nutrients value; they only harm your health and stomach. The person, who wants to grow taller, must avoid these junk foods. Except that drugs, smoking and alcohol also harm your tissues and block the growth of your body and muscles. Much salty and oily food also avoided it is also a barrier for growth of height.
Add more vegetables and fruits and Meat in diet
Vegetables like carrots, spinach, green beans are the rich source of fiber, vitamins and iron. Fruits like apple, pomegranate and grapes and especially banana are full with minerals and having the height increasing factors. If you like to include non vegetarian items like chicken, beef then it will be a good option, because both contains fat and protein which is good for growth of height.
Remedies are better procedure for grow taller, every person who wants to grow taller should include yoga, exercise and proper diet and proper sleep, in his routine, you can sure see the results in couple of days.